Welcome to Sustainably Sophie — a holistic wellness blog exploring how mental, physical, emotional, and spiritual health can come together to create a life you love!
What can you find here?
Self-Care
Holistic ways to take care of your mind and body, from nutrition and diet tips, book and podcast recommendations, and lifestyle changes you can make to prioritize self-care.
Sustainability
Tips on how to make your life more sustainable, from non-toxic product recommendations to simple tools that can help you sustain a healthy lifestyle.
Spirituality
Things I’ve found helpful throughout my mental health & spirituality journey, such as meditations, Ayurvedic wisdom, and other recommendations.
Check out the blog page for posts on all things holistic wellness. Here you’ll find reviews, recommendations, resources, recipes, and more.
