Welcome to Sustainably Sophie — a holistic wellness blog exploring how self-care, nutrition, mindfulness, and sustainability can come together to create a life you love!
What can you find here?
Self-Care
Holistic ways to take care of your mind and body from nutrition and diet tips, book and podcast recommendations, and lifestyle changes you can make to prioritize self-care and self-love.
Sustainability
Tips on how to make your life more sustainable, from non-toxic product recommendations to simple tools that can help you sustain a healthy lifestyle.
Spirituality
Things I’ve found helpful throughout my mental health & spirituality journey, such as meditations, Ayurvedic wisdom, and other stories & recommendations.
Check out the blog page for information and testimonials on all topics, ranging from diet & nutrition, meditation & spirituality, to non-toxic product use & eco-friendly behaviors!
