Emotional health encompasses many aspects of wellness. Creating more emotional health could include journaling, therapy, creating community, working through trauma or blocks, managing stress, or simply allowing yourself to feel your feelings! Just like we need to digest our food properly, we have to digest our emotions in order to be healthy overall.

However you define spirituality, whether you identify with a specific religion or aren’t quite sure what you believe, it’s an essential pillar of our overall well-being. For you, this could mean going to church, meditating, or simply walking in nature. Regardless of how you think about spirituality, it’s important to incorporate it into our lives to improve our health & well-being.

We all know about physical health and the importance of being active, but it really is one pillar that we can’t forget about! Whether you prefer walking, yoga, cardio, sports, dance, surfing, pilates, or something else, finding ways to move your body that you truly enjoy is key.

What we put in our bodies has a huge impact on our overall health & well-being. From what we’re eating, how we combine our food, our digestion, and the energy of that food, our diet plays an extremely important role in our wellness journey.