How Movement & Meditation Improves Mental Health
Moving your body and practicing meditation can create massive shifts and improvements in your mental health. Here’s how.
We all know that being active and moving our bodies is important for our physical health and well-being, but how does it affect our mental health? Physical activity can reduce stress, improve sleep, increase motivation and focus, reduce anxiety and depression, increase feelings of calmness, and much more. Exercise releases chemicals in our brains such as endorphins, serotonin, dopamine, and norepinephrine that can improve mood, increase energy, and boost self-esteem.
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