We all know that eating healthy is good for us, but how exactly does what we put in our bodies directly affect our mental, physical, and spiritual health?

Healthy eating can be extremely hard to achieve in the modern world, where the common Western diet is filled with excess sugar, toxic ingredients, and processed foods. Here’s why avoiding processed food and harmful chemicals is vital to our health and well-being.

Did you know we have a “brain” in our gut? Gut health affects many aspects of our overall health, including our skin, immune system, digestion, mental health, weight, sleep, heart health, and more. Here’s why having a healthy gut microbiome is one of the most crucial aspects of health and well-being.

Did you know that the order in which you eat certain foods has an impact on your digestion and that digestive health is a huge part of healthy nutrition? Here’s how

Healthy and delicious recipe ideas and general nutrition recommendations